Weigh In record (no journal entry) for 17 July 2020
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58.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 27.82g | Prot: 44.73g | Carbs: 151.33g.
Breakfast: Saint Louis Sucre Morceaux de Canne, Café Expresso. Lunch: Persil, Huile d'Olive, Quinoa (Cuit), Échalotes, Concombre (Pelé), Citron Pressé, Tomates. Dinner: Auchan Baguette de Pain Classique, Baguette, Pomme, Boeuf Haché, Fleurs Des Champs Petits Pois et Carottes. Snacks/Other: Baguette, Marie Blachère Pain Nordique. more...
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Losing 2.5 kg a Week
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