Weigh In record (no journal entry) for 17 July 2020
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 47.54g | Prot: 51.47g | Carbs: 126.20g.
Breakfast: Bombbar Протеиновый Батончик, Lay's Чипсы со Вкусом Краба. Lunch: Перекресток Батон Французский , Kamis Зелень Петрушки, Простоквашино Сметана 25%, Банан. Dinner: Чайхона Шурпа. Snacks/Other: Окей Желтый Арбуз . more...
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Losing 2.8 kg a Week
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psycholog.blogger's Weight History
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