tonia1101's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

76.1 kg Lost so far: 4.8 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

956 kcal

Fat: 49.23g | Prot: 68.59g | Carbs: 57.04g. Breakfast: Ашан Сыр Российский 50%, Яйцо, Рот Фронт Конфета Батончик, Кабачки Тушеные, Greenfield Чай Чёрный. Lunch: Помидоры, Куриные Голени с Кожей. Dinner: Fazer Лепёшка с Ржаной Мукой, Кофе с Молоком. more...

2333 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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