Weigh In record (no journal entry) for 02 July 2013
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59.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 82.18g | Prot: 51.90g | Carbs: 125.59g.
Breakfast: Blackberries, Bananas , Coffee (Brewed From Grounds) . Lunch: Bananas, Oroweat Sandwich Thins - Honey Wheat, Jif Extra Crunchy Peanut Butter. Dinner: Mixed Salad Greens, Ranch Salad Dressing, Mayonnaise, Hamburger or Hotdog Rolls, Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Kroger Cheddar Cheese & Bacon Potato Skins. more...
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1924 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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KammyBear's Weight History
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