Weigh In record (no journal entry) for 10 January 2009
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2009:
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1032 kcal
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Fat: 35.25g | Prot: 47.62g | Carbs: 137.24g.
Breakfast: south beach cereal. Lunch: milk, frosted flakes. Dinner: spaghetti. more...
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Gaining 0.8 kg a Week
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