Weigh In record (no journal entry) for 17 July 2020
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82.9 kg
Lost so far: 11.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 88.50g | Prot: 92.30g | Carbs: 284.24g.
Breakfast: Arla Svenskt Smör, Billinge Ost, Felix Tomatketchup Hot Chili, Favorit Rökt Kalkon, Pågen Durum Osötat Lantbröd, Skåne Mejerier Mellanmjölk, AXA Steel Cut Oats, Saltå Kvarn Havregryn. Lunch: ICA I Love Eco Ekologiska Rårörda Lingon, ICA Pistageglass, Skåne Mejerier Gräddfil , Skåne Mejerier Mellanmjölk, Boiled Potato, Coop Gräddfil, Gaant Tomatpuré, Egg, Carrots, Cabbage, Eldorado Parboiled Ris, Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%). Dinner: Favorit Flytande Honung, ICA Aprikos Marmelad utan Socker, Completa Non Dairy Creamer, Zeta Jordnöts Olja, Kungsörnen Vetemjöl, Egg, Saltå Kvarn Havregryn, Choice(Dairy Free,Vegan) Chokladsojaglass Och Sås Med Chokladsmak. Snacks/Other: Coop Gräddfil, Gaant Tomatpuré, Egg, Carrots , Cabbage , Eldorado Parboiled Ris, Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%). more...
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2363 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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AryaStark_'s Weight History
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