Weigh In record (no journal entry) for 17 July 2020
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89.5 kg
Lost so far: 12.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 76.06g | Prot: 136.07g | Carbs: 222.63g.
Breakfast: FruVita Skyr Malina, Koło Serek Wiejski, Profi Pasztet z Drobiem i Pomidorami, Kraina Wędlin Kiełbasa Podwawelska, Chleb Razowy, Kaufland Pomidor Cherry. Lunch: Surówka z Kapusty Pekińskiej, Ryba z Grilla, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pizza Capriciosa. more...
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Losing 5.6 kg a Week
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