Weigh In record (no journal entry) for 17 July 2020
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 14.51g | Prot: 38.36g | Carbs: 47.23g.
Breakfast: Кофе, Творог 9%, Biotech USA Iso Whey Zero, Злагода Кефир 1%. Lunch: Приготовленная Спаржа (Свежая), Шампиньоны Тушеные, Куриная Грудка Отварная, Лук, Злагода Кефир 1%, Помидоры, Зеленый Перец, Огурец (без Кожуры). Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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_Pretty_Woman_'s Weight History
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