Weigh In record (no journal entry) for 17 July 2020
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 38.30g | Prot: 105.30g | Carbs: 149.38g.
Breakfast: Pancake Banane, Nesquik Cacao, Myrtilles, Bloch Rapidoats Flocons d'avoine, Auchan Lait Demi-Écrémé. Lunch: Vinaigrette, Tomates, Rustica Tomato Ketchup, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Notre Jardin Petits Pois et Jeunes Carottes, Filet de Poulet. Dinner: Filet de Poulet, Monoprix Beurre Doux, Carrefour Brocolis Surgelés, Notre Jardin Petits Pois et Jeunes Carottes. Snacks/Other: Tablette d'or Chocolat Blanc Pâtissier, Pain, Marque Repère Chocolat Pâtissier Noir Corsé .E, Tablette d'or Chocolat Blanc Pâtissier, Pain, Pêches, Noix. more...
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1434 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours and 12 minutes. more...
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Losing 1.1 kg a Week
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lise.jcy's Weight History
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