Weigh In record (no journal entry) for 17 July 2020
|
71.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 65.20g | Prot: 69.39g | Carbs: 100.93g.
Lunch: Delizie Bresaola, Hummus, Blandad Sallad, Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: Kapris, Hummus, Blandad Sallad, Grillad Kyckling (utan Skinn), Vitt Bordsvin. Snacks/Other: Potatischips. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Businesswoman012's Weight History
|