Weigh In record (no journal entry) for 02 July 2013
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 105.03g | Prot: 88.89g | Carbs: 103.22g.
Breakfast: Goat Kefir. Lunch: Blueberries, Cottage Cheese, Yogurt Cheese, Hot Fudge Sundae, Sweet or Dark Chocolate. Dinner: Colby Jack Cheese, Roast Beef. Snacks/Other: Dry Roasted Almonds (with Salt Added), Wasabi Peas. more...
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Losing 6.4 kg a Week
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trojan_n_phx's Weight History
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