Weigh In record (no journal entry) for 17 July 2020
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55 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 49.22g | Prot: 38.84g | Carbs: 156.21g.
Breakfast: Teh Hijau, Lemon, CCO Minyak Jagung, Tomat, Mentimun (dengan Kulit), Tahu, Wortel, Sawi. Lunch: Cimol, Tahu Goreng, Tempe Goreng, Cimol, Tahu Goreng, Tempe Goreng. Dinner: Tempe Goreng. Snacks/Other: Regal Marie. more...
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Losing 3.5 kg a Week
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GHAIDA ATTAYA's Weight History
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