kamephika's Journal, 17 Jul 20

Ist stehen geblieben 😱
68.6 kg Lost so far: 9.9 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:
1862 kcal Fat: 93.42g | Prot: 89.76g | Carbs: 165.15g.   Breakfast: Maitrefromager Peyrigoux, Käse Rebellen Bärlauch Rebell, Lätta Halbfettmargarine, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS. Snacks/Other: Ehrmann High Protein Pudding Caramel, Sugarland Frucht-Kaubonbons, Ja! Cashewkerne. more...
steady weight

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kamephika's Weight History


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