nike70's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

75.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

2338 kcal

Fat: 123.24g | Prot: 74.41g | Carbs: 224.12g. Breakfast: Kellogg's Corn Flakes Originali, Granarolo Latte Parzialmente Scremato. Lunch: Fettina di Vitello, Bofrost Melanzane Grigliate, Aceto, Olio Extra Vergine di Oliva, Zucchine Bollite. Dinner: Ringo Vaniglia, Mozzarella di Bufala, Selex Pasta Sfoglia. Snacks/Other: Conad Biscotto e Cioccolato al Latte, Vitamia Macedonia Classica. more...

332 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 3.5 kg a Week

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nike70's Journal, 17 Jul 20

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