Weigh In record (no journal entry) for 17 July 2020
|
107.9 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 81.41g | Prot: 33.16g | Carbs: 230.40g.
Breakfast: Toasted White Bread, Tesco Almonds, Cinnamon, Aldi Unsweetened Almond Milk, Tea with Milk, Tesco Wheat Biscuits. Dinner: Chip Shop Chips. Snacks/Other: Divine 70% Dark Chocolate, Lindt Milk Chocolate Bar, Chai, Hovis Soft White Medium, Homepride Curry Sauce, Sugar, Waitrose Fruit Jellies. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shera khakh's Weight History
|