Weigh In record (no journal entry) for 17 July 2020
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 12.85g | Prot: 68.59g | Carbs: 111.97g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Air, Telur Rebus, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Air, Pisang. more...
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Losing 1.4 kg a Week
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humairaaisyahsiregar's Weight History
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