Weigh In record (no journal entry) for 17 July 2020
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 26.00g | Prot: 50.29g | Carbs: 105.73g.
Breakfast: Arándanos, Brüggen Copos de Avena, La Asturiana Leche Desnatada, MyProtein Mezcla Vegana. Lunch: Aceite de Oliva, Recondo Picatostes Natural, Queso Gouda, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida. more...
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Losing 1.4 kg a Week
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