Weigh In record (no journal entry) for 02 July 2013
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60.3 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 67.13g | Prot: 86.47g | Carbs: 282.88g.
Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Light Wheat Bread, lower sodium turkey breast. Lunch: Asian Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner: Fat Free Milk, Baby Carrots, Green Peppers, Zucchini, Olive Oil, Organic marinara pasta sauce, Penne Rigate Pasta. Snacks/Other: Turkey Jerky, Orange Dream Bar, Kettle Cooked Reduced Fat Original Potato Chips, Seasoned Steak Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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2426 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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