Weigh In record (no journal entry) for 17 July 2020
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63 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 35.72g | Prot: 124.00g | Carbs: 159.09g.
Breakfast: Kem Chicks Sayur Toge, Tahu Kukus, Jagung Manis Kuning. Lunch: Kem Chicks Sayur Toge, Telur Dadar, Jagung Manis Kuning. Dinner: Brokoli Dimasak (dari Segar), Dada Ayam. Snacks/Other: Roti Panggang, Putih Telur Matang, Nissin Walens Choco Soes, Quaker Instant Oatmeal, Nescafe Classic, Pisang, Buah Pir. more...
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Gaining 0.4 kg a Week
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elis_ajjah's Weight History
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