Weigh In record (no journal entry) for 17 July 2020
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101 kg
Lost so far: 11.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 20.30g | Prot: 45.32g | Carbs: 208.28g.
Breakfast: Постный Борщ, Оладьи на Кефире. Lunch: ВкусВилл Варенье из Абрикоса, Гречка Отварная. Dinner: Котлеты из Куриной Грудки. Snacks/Other: Зефир. more...
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Losing 2.1 kg a Week
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