Weigh In record (no journal entry) for 17 July 2020
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84 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 14.24g | Prot: 16.40g | Carbs: 48.33g.
Breakfast: Dried Chia Seeds . Lunch: Clarified Butter (Ghee), Cucumber (Peeled) , Mangos , Egg (Whole) , Roti, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) . more...
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2605 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Aerobics - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AMBREENGKHAN's Weight History
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