Weigh In record (no journal entry) for 17 July 2020
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72.4 kg
Lost so far: 15.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 8.47g | Prot: 46.39g | Carbs: 68.78g.
Breakfast: Кабачковая Икра , Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Яйцо, Американо. Lunch: Националь Булгур, Кабачковая Икра, Куриные Фрикадельки. more...
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Losing 9.1 kg a Week
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