Weigh In record (no journal entry) for 17 July 2020
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 105.39g | Prot: 72.72g | Carbs: 344.46g.
Breakfast: Chilischoten, Paranüsse, Möhren, Gurke (mit Schale), Tomaten, REWE Avocado, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, BioBio Roggenvollkornbrot, Lidl Roggenvollkornbrot, Kania Bio Cremiger Brotaufstrich Zucchini-Curry. Lunch: Champignons, DM Bio Mandelmus Braun, Olivenöl, Dinkelnudeln, Möhren, Vitakrone Hummus Natur, Naturgut Bio-Streichcreme Toskana, Lidl Roggenvollkornbrot, Chovi Allioli Vegan. Dinner: Knoblauch, Bonduelle Frischer Rucola, Olivenöl, Maredo Zwiebeln, Tomaten, Knack & Back Pizza-Kit. more...
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Gaining 2.8 kg a Week
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bobo1966's Weight History
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