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Malah naik zzzzzz
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 53.87g | Prot: 30.61g | Carbs: 178.59g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Gula Pasir, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Tomat Merah, Bawang Merah, Bawang Putih, Wortel Dimasak, Labu Siam, Nasi Putih. Dinner: Es Kelapa Muda, Gula Pasir, Nutrijell Kelapa Muda. Snacks/Other: Singkong Goreng. more...
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2022 kcal
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Exercise:
Aerobics - 30 minutes, Sleeping - 7 hours, Google Fit - 16 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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rikaikaa's Weight History
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