Weigh In record (no journal entry) for 17 July 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 28.50g | Prot: 86.65g | Carbs: 136.12g.
Breakfast: ヨーグルト, バルクスポーツ グルタミン, バルクスポーツ EAA. Lunch: ゆで卵, お好み焼き. Dinner: かっぱ寿司 サーモン. more...
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Losing 1.4 kg a Week
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