Weigh In record (no journal entry) for 17 July 2020
|
77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 76.85g | Prot: 70.47g | Carbs: 221.40g.
Breakfast: Kirsikka, Voilevite (Kasviöljy, Vähennetyt Kalorit), Ruisleipä. Lunch: Skyr Rahka, Pulla, Danone Activia Sitruunajogurtti, Voilevite (Kasviöljy, Vähennetyt Kalorit), Ruisleipä, Kokkikartano Juustohampurilainen, Felix Kurkkusalaatti, Rainbow Kermaperunat. Dinner: Juustoportti Leipäjuusto Laktoositon. Snacks/Other: Viinirypäleet, Kahvi, Fazer Berliininmunkki. more...
|
|
2361 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rauhamaarit's Weight History
|