Weigh In record (no journal entry) for 17 July 2020
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93.9 kg
Lost so far: 9.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 48.49g | Prot: 42.08g | Carbs: 182.89g.
Breakfast: Blue Band Mentega, Bayam, Telur Dadar, Mr. Bread Roti Tawar Gandum. Dinner: Mujigae Topokki. Snacks/Other: Kacang Tanah. more...
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Losing 2.1 kg a Week
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wanti puspasari's Weight History
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