sindiauliafasha12's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

72.7 kg Lost so far: 12.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

604 kcal

Fat: 29.73g | Prot: 16.10g | Carbs: 71.81g. Breakfast: Combro. Lunch: Selai Kacang, Quaker Instant Oatmeal. Snacks/Other: Alfamart Abon Sapi, Bimoli Minyak Goreng, Finna Kerupuk Udang, Cireng, Otak-Otak. more...

1924 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sindiauliafasha12's Journal, 17 Jul 20

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