Weigh In record (no journal entry) for 17 July 2020
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63.4 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 48.39g | Prot: 42.26g | Carbs: 152.90g.
Breakfast: Mentimun (dengan Kulit), Air Kelapa, Tomat Merah, Sawi. Lunch: Saori Saus Tiram, Sambal Goreng, Kecambah, Tahu Kukus. Dinner: Susu Kedelai, Pisang. Snacks/Other: Bakwan. more...
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Losing 0.4 kg a Week
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francisca icha's Weight History
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