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Masih ada berat isi
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68.1 kg
Lost so far: 8.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 29.60g | Prot: 65.92g | Carbs: 142.11g.
Breakfast: Mizone Isotonik Lychee Lemon , Gula Pasir, Pisang, SuperIndo Muesli Dried Fruit, Nutrijell Agarasa Coklat. Lunch: Tahu Kukus, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tumis Kangkung, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich, Mangga, Buah Anggur. more...
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310 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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gnabnhahc's Weight History
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