Weigh In record (no journal entry) for 17 July 2020
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 43.19g | Prot: 73.08g | Carbs: 148.31g.
Breakfast: Kepala Djenggot Teh Hijau, Chia Seed, Cimory Yogurt Plain Thick & Creamy, Pisang. Lunch: Filma Minyak Goreng Filma, Saori Saus Tiram, Pronas Saus Lada Hitam, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Wortel, Sawi, Telur. Dinner: Oreo Peanut Butter And Chocolate, Fitbar Fruits, Kalbe Slim & Fit Choco Malt. Snacks/Other: Jack N Jill Piattos (22g), Tropicana Slim Sweetener Classic, Nutrijell Konnyaku Jelly Powder Orange, Ashitaki Mug Cake (Cokelat). more...
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Losing 2.8 kg a Week
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sindashu's Weight History
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