IndrieLengkey's Journal, 17 Jul 20

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Trust the process
ig : @imdrie_lengkey93

81 kg Lost so far: 12.4 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

290 kcal

Fat: 16.58g | Prot: 18.20g | Carbs: 18.79g. Breakfast: Jeruk Nipis. Lunch: Bawang Merah, Ikan Sarden dalam Minyak (Kalengan), Telur Dadar. Snacks/Other: Rengginang. more...

2228 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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IndrieLengkey's Weight History

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IndrieLengkey's Journal, 17 Jul 20

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IndrieLengkey's Weight History