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IndrieLengkey
Journal
17 Jul 20
IndrieLengkey's Journal, 17 Jul 20
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Trust the process
ig : @imdrie_lengkey93
81 kg
Lost so far:
12.4 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
290 kcal
Fat: 16.58g | Prot: 18.20g | Carbs: 18.79g.
Breakfast:
Jeruk Nipis.
Lunch:
Bawang Merah, Ikan Sarden dalam Minyak (Kalengan), Telur Dadar.
Snacks/Other:
Rengginang.
more...
2228 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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IndrieLengkey's Weight History
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