Setelah sehari ini makan yang di post tadi (sekali makan aja) ditambah bolu kukus dan starbucks vanilla cream frappe yang venti 😂. (Aku susah bab)
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 79.02g | Prot: 67.22g | Carbs: 111.18g.
Lunch: Ikan Balado , Nasi Putih, Telur Balado, Tumis Kangkung, Ikan Balado. Dinner: Taichan, Taichan. Snacks/Other: Starbucks Vanilla Frappuccino (Grande), Meranti Bolu Gulung, Water , Apples (Without Skin) . more...
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Losing 5.6 kg a Week
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amaliasafarina's Weight History
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