Weigh In record (no journal entry) for 17 July 2020
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 21.65g | Prot: 34.11g | Carbs: 52.90g.
Breakfast: Jeruk, Bubur Ayam, Mentimun (dengan Kulit), Ikan Panggang, Tahu Kukus. Lunch: Kue Selai Kacang, Susu. Snacks/Other: Susu. more...
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Losing 5.6 kg a Week
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fitriariskiutami's Weight History
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