Khittah dea's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

77 kg Lost so far: 2.5 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1351 kcal

Fat: 56.96g | Prot: 49.66g | Carbs: 170.18g. Breakfast: Energen Kacang Hijau, Pear. Lunch: SuperIndo Beef Rolade, Cooked Vegetable Combination with Cream Sauce. Dinner: Beef Meatballs, Tea Unsweetened, Margarine, Egg Omelet or Scrambled Egg, Quick or Instant Oatmeal. Snacks/Other: Fitbar Chocolate. more...

2098 kcal

Exercise: Resting - 16 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Aerobics - 15 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Khittah dea's Weight History

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Khittah dea's Journal, 17 Jul 20

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Khittah dea's Weight History