michaelschmitt's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

92.1 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

822 kcal

Fat: 36.09g | Prot: 27.36g | Carbs: 53.30g. Breakfast: Ketchup, Village Inn 2 Egg Cheese Omelette. Dinner: Perdue Chicken Breast Strips, Cabernet Sauvignon Wine. Snacks/Other: Peanut Butter Cookie, Kraft Macaroni & Cheese as Packaged, Tomatoes, Salt, Salt, Tomatoes. more...

2533 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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michaelschmitt's Journal, 16 Jul 20

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michaelschmitt's Weight History