Weigh In record (no journal entry) for 17 July 2020
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69 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 28.43g | Prot: 28.21g | Carbs: 112.75g.
Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Ayam Goreng. Snacks/Other: Sprite Water Lemon, Wingko Babat, Aice Jeruk. more...
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steady weight
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lalahilyatul50's Weight History
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