Weigh In record (no journal entry) for 17 July 2020
|
66.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 27.55g | Prot: 53.71g | Carbs: 71.83g.
Lunch: Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). Dinner: Teh Manis, Pepes Tahu. Snacks/Other: Roma Malkist Crackers (3). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurainiqlb's Weight History
|