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bentar lg nyentuh angka 65. terharuu TT
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66.2 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 48.10g | Prot: 57.04g | Carbs: 126.92g.
Breakfast: Pork Roast (Lean and Fat Eaten), Taro Leaves , Nasi Putih, Herbal Tea. Lunch: Finna Food Sambal Terasi Uleg, Chicken Breast, Pork Roast, Taro Leaves (with Salt, Steamed, Cooked) , Nasi Putih. Dinner: Banana, Papaya. Snacks/Other: Roma Malkist Crackers (3), Mayasi Kacang Jepang, Rebo Kuaci Green Tea. more...
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Losing 4.2 kg a Week
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wistari prima's Weight History
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