Weigh In record (no journal entry) for 17 July 2020
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52.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 37.48g | Prot: 53.66g | Carbs: 172.17g.
Breakfast: Pepaya, Biokul Yogurt Plain, Lemon. Lunch: Telur Dadar, Labu Siam, Sayur Bening Bayam, Mentimun (dengan Kulit), Mie Telur (Ditambah, Masak), Tempe Bacem, Telur Rebus, Nasi Kuning. Dinner: Daun Bawang (Loncang), SuperIndo Smoked Beef , Wortel / Carrots, Telur Ayam/ Egg, Kubis, Quaker Instant Oatmeal, Gery Chocolatos Chocolate Drink. Snacks/Other: Roti, Garuda Pilus. more...
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Losing 1.4 kg a Week
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windyarums's Weight History
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