Weigh In record (no journal entry) for 17 July 2020
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 34.89g | Prot: 61.04g | Carbs: 115.04g.
Breakfast: Carrots (Without Salt, Drained, Cooked, Boiled) , Finna Sambal Ijo Uleg, Chicken Breast, Boiled Potato, Tempeh (Cooked) . Dinner: Siomay, Rose Brand Bihun Jagung (320g), Beef Meatballs. Snacks/Other: Fitbar Chocolate, Aice Mochi Vanila, Churros. more...
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Losing 0.3 kg a Week
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tiaralai's Weight History
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