Weigh In record (no journal entry) for 17 July 2020
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93.3 kg
Lost so far: 18.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 69.57g | Prot: 104.81g | Carbs: 85.92g.
Breakfast: Putih Telur Matang, Ikan Tongkol, Champ Chicken Nugget, Quaker Oat. Lunch: Ayam Rica-Rica, Kangkung, Champ Chicken Nugget, Tempe Rebus, Tahu Kukus. Dinner: Mayones, Tempe Rebus, Tahu Kukus, Tempe Rebus, Tahu Kukus, Jahe, Bawang Putih, Bawang Merah, Daun Bawang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Maizenaku Tepung Pati Jagung, Sasa Tepung Bumbu Serbaguna Hot & Spicy. Snacks/Other: Madu, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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steady weight
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