Weigh In record (no journal entry) for 17 July 2020
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66 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 51.28g | Prot: 77.21g | Carbs: 169.79g.
Breakfast: Gula Merah, Bawang Putih, Kacang Sangrai Kering (dengan Garam), Bango Kecap Manis, Bihun (Dimasak), Tahu, Kem Chicks Sayur Toge, Tempe Goreng. Lunch: Daun Singkong, Rendang, Nasi Putih, Finna Sambal Ijo Uleg, Kuning Telur Matang, Putih Telur Matang. Dinner: Ubi Jalar (Manis), Putih Telur Matang. Snacks/Other: Bakwan, Melon, Yakult Yakult, Roma Biskuit Sari Gandum, Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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Diana cswnt's Weight History
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