Weigh In record (no journal entry) for 17 July 2020
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 63.24g | Prot: 75.89g | Carbs: 69.58g.
Breakfast: 統一 陽光無加糖高纖豆漿. Lunch: 全聯 秋葵, 炒青菜, 炒高麗菜, 甜玉米, 滷雞腿. Dinner: 紅龍 牛肉湯. more...
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Losing 0.4 kg a Week
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Pupu Yang's Weight History
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