lakkkkkkk's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

70.5 kg Lost so far: 3.4 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

415 kcal

Fat: 10.67g | Prot: 7.49g | Carbs: 78.22g. Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Cap Cay Kuah. Dinner: Cap Cay Kuah. Snacks/Other: Apel. more...

1850 kcal

Exercise: workout - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 46 minutes. more...

Losing 1.4 kg a Week

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lakkkkkkk's Journal, 17 Jul 20

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lakkkkkkk's Weight History