sleepir's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

67.3 kg Lost so far: 10.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

601 kcal

Fat: 33.08g | Prot: 28.32g | Carbs: 45.57g. Breakfast: Кофе с Молоком, Огурец (с Кожурой), Hame Паштет из Гусиной Печени, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Сыр Российский, Жареное Яйцо. Lunch: Пицца с Ветчиной и Грибами, Роллы Филадельфия, Ролл Калифорния. more...

1681 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sleepir's Journal, 17 Jul 20

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