Liairawati888's Journal, 17 Jul 20

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Bismillah diet sehat
If 20:4

61 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1306 kcal

Fat: 52.24g | Prot: 64.44g | Carbs: 151.55g. Breakfast: Sari Roti Roti Isi Selai Stroberi, Jeruk. Lunch: Ikan Layang, Ikan Lele Panggang, Nasi Putih, Sayur Lodeh, Tempe Goreng. Dinner: Jeruk, Telur Rebus, Tempe. Snacks/Other: Rempeyek. more...

1870 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Liairawati888's Journal, 17 Jul 20

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Liairawati888's Weight History