Weigh In record (no journal entry) for 17 July 2020
|
55.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
484 kcal
|
Fat: 10.39g | Prot: 52.53g | Carbs: 48.55g.
Breakfast: 田原香 原味滴雞精, 蜂蜜, Costco 科克蘭零脂希臘式優格. Lunch: 愛上新鮮 藜麥毛豆, 蛋白, Costco 真品細豆腐, 自由神 蒟蒻麵, 花椰菜, 味島 豆腐味噌湯, 味王 紫菜湯. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|