Weigh In record (no journal entry) for 17 July 2020
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 63.43g | Prot: 74.25g | Carbs: 164.81g.
Breakfast: So Nice Sosis Ayam, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1), Ultra Milk Ultra Milk Low Fat . Lunch: Kobe Tepung Bumbu, Hoka Hoka Bento Spicy Chicken, Tahu Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Cap Cay Kuah, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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2035 kcal
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Exercise:
Zumba - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fitrituty's Weight History
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