Weigh In record (no journal entry) for 17 July 2020
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 38.88g | Prot: 41.59g | Carbs: 201.85g.
Breakfast: Kue Apem, Ellenka Fiber Creme, Telur, Quaker Oat, Gula Pasir, Van Houten Cocoa Powder. Lunch: Bakso Tempe, Wortel, Telur, Bawang Bombay Dimasak, Kubis. Dinner: Finna Sambal Terasi Uleg, Kembang Kol. Snacks/Other: Kue Bolu, Kue Keju, Kue Bolu Coklat, Nanas. more...
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Losing 0.1 kg a Week
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cerlyoktaw's Weight History
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